Wednesday, 30 March, 2016

29
Mar

Wednesday, 30 March, 2016

Who is ready for more wall ball?

Who is ready for more wall ball?

Workout of the Day:

 

WOD:
15-10-5-10-15 Reps for time of
Double Unders
Burpee Box Jumps
Push Press (75/ 55)
Skill Work:
Spend 10 Minutes working on a specific weakness

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