Wednesday, 30 May, 2012

30
May

Wednesday, 30 May, 2012

Becky and her son, Matt swinging kettle bells in the wee hours of the morning.

Workout of the Day

MWOD
Couch Stretch

WOD
10-9-8-7-6-5-4-3-2-1 Reps for time of”
Box Jumps
Dumbell Split Jerks

You can alternate legs on the jerks if you wish.

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