Wednesday, 30 May, 2018

Workout of the Day:

WARM UP:

40 Single Unders

20 Banded Good Mornings

10 Sit Ups

40’ Spider-Man Stretch

10 Ring Rows

5 Dips

SKILL:

Atlas Stone Review

Pistol Progression  

WOD:

As Many Rounds as Possible in 15 Minutes of:

1 Deadlift (315/ 225)

2 Muscle Ups

3 Atlas Stone Over Shoulder

4 Pistols

90’ Sled Push

Weakness Work:

5-10 min Weakness Work