Iraida showing the weight who is boss.
Workout of the Day
Every Minute on the Minute perform:
5 Hang Squat Cleans (95/ 65)
7 Push Ups
If you make it to 10 rounds you will add 1 rep to each exercise for every subsequent round. Continue the workout until you fail to get all of the required reps accomplished in the given minute.
Comp Team Goodies
Run 3× 400 M