Wednesday, 30 November, 2011

30
Nov

Wednesday, 30 November, 2011

Iraida showing the weight who is boss.

Workout of the Day

WOD
Every Minute on the Minute perform:
5 Hang Squat Cleans (95/ 65)
7 Push Ups

If you make it to 10 rounds you will add 1 rep to each exercise for every subsequent round. Continue the workout until you fail to get all of the required reps accomplished in the given minute.

Comp Team Goodies
Run 3× 400 M

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