Wednesday, 31 August, 2011

31
Aug

Wednesday, 31 August, 2011

Maple’s latest WOD suggestion: Squats Gone Bad

Workout of the Day

Back Squat
5-5-5
Using the 1 RM that you set a couple of weeks ago: subtract 10% and then find 65,75, and 85% for your sets.

WOD
Complete the following for time:
50 Double Unders
10 Sumo Deadlift High Pulls (95/ 65)
40 DUs
8 SDLHPs
30 DUs
6 SDLHPs
20 DUs
4 SDLHPs
10 DUs
2 SDLHps

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