Wednesday, 31 August, 2016

30
Aug

Wednesday, 31 August, 2016

Jimmy in the early hours.

Jimmy in the early hours.

Workout of the Day:

WOD
7 Rounds for time of:
1 Rope Climb
5 Overhead Squats (115/ 75)
Run 200 m
Extras:
Max Distance Hand Stand Walk x 3

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