30
Dec
Wednesday, 31 December, 2014
Big welcome to new member Paul D. It’s always good to have fresh faces in the crowd!
Workout of the Day:
WOD:
As Many Rounds as Possible in 30 Minutes of:
5 Squat Cleans (165/ 115)
10 Hang Power Snatch (95/ 65)
15 Toes to Bar
20 Box Jumps
15 Sit Ups
10 Back Squats (165/ 115)
5 Thrusters (95/ 65)
Thanks to the crew who came out to see 2014 off in style. Cant wait to see what the next year brings for our Agoge Family! Happy New Years to all!
4 rounds + 53. Subbed MBC, one arm DBS 30#, toes over head, SSB BS 115#, Russian swings 44#. See everyone next year 🙂