Wednesday, 31 July, 2013

30
Jul

Wednesday, 31 July, 2013

Julie battles for the overhead position.

Julie battles for the overhead position.

Workout of the Day:

MWOD:

Anterior Compartment Smash (3 Min Each/ PG 264)

WOD:

Press: Warm up and try to find a sexy new PR!

Not For Time: 

50 Renegade Rows

50 Dips

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