Wednesday, 31 May, 2017

31
May

Wednesday, 31 May, 2017

Workout of the Day:

Warm Up:
20 Sit Ups
Alternating Tabtata
Bandy Good Mornings
Lateral Hops
Skill:
Deadlift Warm Up
WOD:
For time:
Deadlift (275/ 185)
10-8-6-4-2
Double Unders
50-40-30-20-10
Tempo Work
Burpee Box Jumps x 4 Every 30 Seconds for 8 Rounds

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