Wednesday, 4 December, 2013

3
Dec

Wednesday, 4 December, 2013

Larry looking serious about thrusters.

Larry looking serious about thrusters.

Workout of the Day:

Group Warm Up:

As Many Rounds of the following as possible at a warm up pace in 5 Minutes of:

20 Single Skips

10 Straddlers to each side

20 Abmat Sit Ups

10 Snatch Balance (PVC)

10 Inch Worm Push Ups

MWOD:

T-Spine Smash Overhead Extension Bias (3 Min, Pg 238/9)

Hip External Rotation with Flexion Opt 3 (2 Min Each, Pg 310)

WOD:

Every Minute on the Minute for 20 Minutes of:

1 Snatch at 80%

10 Double Unders

3 Responses

  1. joe c

    In balmy Calgary today (-18F right now). Hotel WOD 30-20-10 strict press (#20), DB Snatch (1/2 each arm #40), and V-ups. 10:25. Going to try and make an afternoon WOD at a local box. Have a great day!

  2. KB

    Tegan and I arrived in Brisbane this morning (which is actually tomorrow to you gringos) and are ready to take Australia by storm. Heard you guys are buried in snow. Have fun sledding!

    Our WOD today was bust a gut watching Kelly try to drive on the left side of the road. More on that later…

  3. joe c

    Interesting wod up in Calgary this afternoon EMOM for 12 minutes do 10 pullups, then 5-5-5-5-5 bench press. lats feel like they’re about to pop. Have fun down under Kelly & Tegs!!!

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