Stacia grinning through some over head squats.
Workout of the Day
First Rib Mobilization
Kettle Bell Hip Flexor Mobilization
Complete the following for time:
Row 1000 M
40 Push Press (115/ 75)
40’ Sled Push
The sled should be heavy… as in you may not move it much that first push.
Comp Team Goodies
3×400 with 1-2 minutes of rest between attempts