Wednesday, 4 May, 2016

3
May

Wednesday, 4 May, 2016

Workout of the Day:

MWOD:
Banded Hip Extension (2 Min Each)
Banded Bully Stretch (2 Min Each)
WOD:
Thruster
3-3-3-3-3
Skill Work
Kipping Hand Stand Push Ups
Work on shortening up and speeding up the kipping motion.  If you are confident, try it from a deficit.  If you aren’t there yet, spend 5 minutes working on wall ups.

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