Wednesday, 4 October, 2017

3
Oct

Wednesday, 4 October, 2017

Laura D moving at the speed of light.

Workout of the Day:

Warm Up:

Mixed Tabata of:

Sit Ups

Ring Rows

Wall Ball

Kipping Swings

Skill:

Toes to bar progression

WOD:

2 Rounds for time of:

Row 30 Cal

25 Toes to Bar

20 Thrusters (115/ 75)

15 GHD Sit Ups

10 Overhead Squats

5 Muscle Ups

Cool Down:

Global gut smash (4 min)

 

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