Wednesday, 4 September, 2013

3
Sep

Wednesday, 4 September, 2013

Tena showing off some floor press skills.

Tena showing off some floor press skills.

Workout of the Day:

MWOD:

Banded Hip Single Leg Squat (2 Min Ea, Pg 330)

Side Hip Smashing (2 Min Ea, Pg 303)

WOD:

Deficit Deadlift: Max 5

80% x AMAP

Remove Deficit x AMAP

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