Wednesday, 5 April, 2017

4
Apr

Wednesday, 5 April, 2017

WOW does Jimmy look spry.

Workout of the Day:

Warm Up:
Tabata Jump Rope
Burgener Warm Up
WOD:
30-20-10 Reps for time of:
Hang Power Snatch (75/ 55)
60-40-20
Double Unders
Time Cap 8 Minutes
Accessories:
Spend 10 Minutes working on a weakness movement.

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