Wednesday, 5 August, 2015

4
Aug

Wednesday, 5 August, 2015

Shelby shrugging up tall.

Shelby shrugging up tall.

Workout of the Day:

Group Warm Up:

As Many Rounds as Possible at a Warm Up Pace in 7 minutes:

10 Squats——-> Lunge Walk

10 Push Ups——-> Bear Crawl

10 Pull Ups——-> Broad Jumps

10 Sit Ups——> Spiderman Stretch

WOD:

Row 5 K

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