Thursday, 6 June, 2013

5
Jun

Thursday, 6 June, 2013

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Craig P looking determined

Workout of the Day:

Mobility Day

Barbell Adductor Smash (2 Min Each)

Foam Roll IT Bands and Lats (10 Laps Each)

2 Ball Bear Hug Drill (2 Min)

Super Buddy Triceps Smash (2 Min)

Couch Stretch (2 Min)

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