4
Mar
Wednesday, 5 March, 2014
Tyler and the ladies pushing sleds.
Workout of the Day:
MWOD:
Partner Calf Smash (2 Min Each, Pg 378)
WOD:
Complete the following for time:
50 Double Unders
25 Push Press (95/ 65)
40 Double Unders
20 Push Press
30 Double Unders
15 Push Press
20 Double Unders
10 Push Press
10 Double Unders
5 Push Press
Extras:
Tabata Row
6:06 & 937m – A lot of energy this morning at the 6am class! Nice Job!
9:31 (rx), no-repped a bunch of push jerks at the end -blech! Great job to the HUGE NOON CLASS!! wow that was a lot of good energy! tabata row: 984m fun racing with you John N!!
Good job to the 9,4,5 and 6 classes. Big shout out to Dorcha who did the WOD rx! Way to go mama!