Wednesday, 5 November, 2014

4
Nov

Wednesday, 5 November, 2014

Jimmy with a strong overhead squat.

Jimmy with a strong overhead squat.

Workout of the Day:

MWOD:

T-Spine Overhead Extension Bias (3 Min, Pg 238/9)

Low Back Smash Double Lacrosse Ball (3 Min Pg 290)

WOD:

Overhead Squat:

5-5-5-5-5

Accessories:

10 Minutes of hips Circle Walk every and any direction, no stopping.

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