Wednesday, 6 March, 2013

6
Mar

Wednesday, 6 March, 2013

Chuck working on overhead box step ups. Sometimes it doesn’t have to be fun, to be fun.

Workout of the Day

MWOD
Banded Front Rack Stretch
Box Pigeon Stretch

WOD
Front Squat
3-3-3-3-3

Extra
Row 500 M for time

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