Wednesday, 6 May, 2015

5
May

Wednesday, 6 May, 2015

Laura getting ready for the big pull.

Laura getting ready for the big pull.

Workout of the Day:

MWOD:

Glute Smash and Floss (2 Min each, Pg 300/01)

Anterior Compartment Smash (2 Min Each, Pg 265)

WOD:

3 Rounds for time of:

20 Double Unders

20 Push Ups

Run 400 M

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