Wednesday, 6 November, 2013

5
Nov

Wednesday, 6 November, 2013

Erin P with great technique getting into the bottom of the snatch position.

Erin P with great technique getting into the bottom of the snatch position.

Workout of the Day:

Group Warm Up:

Medball Warm Up

WOD:

21-15-9 Reps for time of:

Thrusters (95/ 65)

Burpees

Sit Ups

Extras:

Tabata Row

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