6 Aug /2 Comments/WOD Wednesday, 7 August, 2013 Workout of the Day: Skill: Obstacle Course Walk Through Wod: 3 Rounds for time of: 1 Lap on the obstacle course 30 Wall Ball 30 Double Unders MWOD: Banded Wall Squat: 5 Minutes
FUN WOD THIS MORNING! 9:23
20:14, I second that Chad (even with the wall balls :-p)