Wednesday, 7 May, 2014

6
May

Wednesday, 7 May, 2014

Stacia getting some air during a burpee broad jump.

Stacia getting some air during a burpee broad jump.

Workout of the Day:

Group Warm Up:
Run 200m forwards
Run 200m backwards
2x through
30 sec of the following:
Squats
Sit-ups
Box jumps
Push-ups
WOD:

As Many Rounds as Possible in 10 Minutes of:

7 Burpee Pull Ups

14 Sit Ups

21 Kettle Bell Swings

5 Responses

Leave a Reply