6
May
Wednesday, 7 May, 2014
Stacia getting some air during a burpee broad jump.
Workout of the Day:
Group Warm Up:
Run 200m forwards
Run 200m backwards
2x through
30 sec of the following:
Squats
Sit-ups
Box jumps
Push-ups
WOD:
As Many Rounds as Possible in 10 Minutes of:
7 Burpee Pull Ups
14 Sit Ups
21 Kettle Bell Swings
That broad jump ain’t nothing compared to that stud in the background.
Sarah, you don’t get to call yourself a stud… You are, but you don’t get to say it.
Look again at who left the comment. LOL. He’s so studly he doesn’t even CrossFit and he makes the site. 😉
Mike – Be careful.Posting on the site is a gateway drug…. (read: keep posting)
Well I’ll say it- nice jumping Stacia!
DEB with my partner Heidi 🙂