Wednesday, 7 September, 2016

7
Sep

Wednesday, 7 September, 2016

Kelly B enjoying some early morning muscle ups.

Kelly B enjoying some early morning muscle ups.

Workout of the Day:

WOD
Complete for time:
100 Kettle Bell Swings
Run 800 m
75 Double Unders
Run 400 M
50 Burpees
Run 200 M

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