Wednesday, 8 April, 2015

7
Apr

Wednesday, 8 April, 2015

Frank going beast mode.

Frank going beast mode.

Workout of the Day:

WOD:

Snatch:

1-1-1-1-1

Warm up and Crush a new 1 Rep Max

Accessories:

2 x 10 Muscle Snatch (go Light!)

5 x 1 Snatch Balance

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