Wednesday, 8 August, 2012

8
Aug

Wednesday, 8 August, 2012

Lori W figured out pull ups in a big way! Nice job lady.

Workout of the Day

WOD
Overhead Squat
3-3-3-3-3

After you finish your final set of three, you will have 3 minutes to complete as many double unders as possible in 3 minutes.

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