Wednesday, 8 February, 2017

7
Feb

Wednesday, 8 February, 2017

Polsley looking solid in the bottom of the overhead squat.

Workout of the Day:

General Warm Up:
Jog 400 M
Then:
10 Jumping Squats
10 Push Ups
10 Kipping Swings
10 Tuck Jumps
1 Minute of Plank
Skill:
Toes to Bar
WOD:
As Many Rounds as Possible in 8 Minutes of:
7 Toes to Bar
14 Wall Ball
21 Push Press (75/ 55)
Accessories:
25 GHD Sit Ups
25 Hip and Back Combo Extensions
Cool Down:
Banded Shoulder Stretch (90 Seconds Each)

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