7
Jul
Wednesday, 8 July, 2015
Dave focusing on keeping his elbows up.
Workout of the Day:
WOD:
Run 5K
MWOD:
Put a foam roller or lacrosse ball wherever it hurts most
Wednesday, 8 July, 2015
Dave focusing on keeping his elbows up.
Run 5K
Put a foam roller or lacrosse ball wherever it hurts most
25;24, happy with my time. Someday I would love to get under 24. Another goal. 🙂