Wednesday, 9 April, 2014

8
Apr

Wednesday, 9 April, 2014

Jimmy getting some kettle bell swings going.

Jimmy getting some kettle bell swings going.

Workout of the Day:

WOD:

As Many Rounds as Possible in 30 Minutes of:

Row 250 M

7 Pull Ups

9 Dumbell Thrusters

11 Double Unders

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