Wednesday, 9 August, 2017

Workout of the Day:

Warm Up:

Double Under Ladder 5-10-15-20-25-30-35-40 (4 min max)

3 rounds of:

8 GHD Situps

8 Ring Rows

8 Ring Pushups

8 KB Front Rack Reverse Lunge Steps

https://www.instagram.com/p/BWKxQJTj0vY/?hl=en

Mobility WOD:

Plantar Smash(2 min each)

Banded Heel Cord: Anterior Bias (p385, 2 min each)

Barbell adductor smash (2 min each)

Posterior chain floss (p351, 2 min each)

Single-leg Flexion with ER Bias (p306, 2 min each)

Super friend triceps smash (2 min each) https://m.youtube.com/watch?v=lEbdcYUSTBQ

Anterior Compartment Smash (2 min each)

T-Spine Plate Smash (p235, 3 min)

1st Rib Mobility (2 min each)