Wednesday, 9 December, 2015

8
Dec

Wednesday, 9 December, 2015

New member Shayne C has been destroying workouts like it is his job!  Welcome to the gym brother.

New member Shayne C has been destroying workouts like it is his job! Welcome to the gym brother.

Workout of the Day:

Mobility Day:

Plantar Surface Smash (2 Min Each, Pg 392)
Lateral Anterior Compartment Smash Roller Variation (2 Min Each, pg 373)
Banded Classic Posterior Chain Mob (2 Min Each, Pg 354)
Olympic Wall Squat (3 Min, Pg 343)
Adductor Barbell Smash (2 Min Each, Pg 340)
Side Hip Smash (2 Min Each, Pg 303)
Overhead Tissue Smash Opt 3 (2 Min Each, Pg 257)
Shoulder Rotator Smash (2 Min Each, Pg 250-1)
Overhead Rib Mob (2 Min Each, Pg 242)
T-Spine Smash (3 Min, Pg 234)

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