Wednesday, 9 May, 2018

8
May

Wednesday, 9 May, 2018

Workout of the Day:

WARM UP:

Junkyard Dog Warm Up

Burgener Warm Up

SKILL:

3 Hang Squat Snatch (Barbell)

5 Hanging Knee Raises

3 Squat Snatch (75/55)

5 Knees to Elbows

3 Squat Snatch (95/65)

5 Toes to Bar

WOD:

For time:

35 Toes to Bar

35 Squat Snatches (95/65)

35 Double Unders

COOL DOWN/ ACCESSORIES:

3 x 5 of Weighted Pull Ups & Weighted Dips

LAX Ball Glute Smash (1 min each)

LAX Ball Pec Smash (1 min each)

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