Wednesday, 9 November, 2016

8
Nov

Wednesday, 9 November, 2016

Sherry fighting to get that kettle bell moving.

Sherry fighting to get that kettle bell moving.

Workout of the Day:

 

GENERAL WARM-UP:
3 Rounds
10 Ring Rows
10 Push-ups
10 Sit-ups
10 Hip Extensions on GHD or Barbell Good morning
10 Empty Bar Back Squats 30 Second Samson Stretch/leg
WOD:
Back Squat 6-6-6-6-6
Accessories:
3 Rounds, NOT for time:
15-20 GHD Sit-ups or 25 Abmat Sit-ups
6-8 Glute Ham Raises

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