Wednesday, 9 September 2015

Abby’s back!

Workout of the Day:

Group Warm Up:

Jog 200 M Forwards

Jog 200 M Backwards

1 Minute Each, 2 Times Through of:

Plank Ups

Super Slow Squats (5 Second descent)

Jump Rope

Lunges

WOD:

4 Rounds for time of:

Run 400 M

50 Air Squats

Mobility:

Bone Saw Calf Smash (2 Minutes per Side)

Adductor Barbell Smash (2 Minutes per Side)