Wednesday, April 24, 2019

23
Apr

Wednesday, April 24, 2019


 

 

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

Run 400m

 

SKILL:

7 Front Squats (Barbell)

7 Hang Power Clean (Barbell)

5 DB Front Squats (WOD weight)

5 Hang Power Clean (WOD weight)

 

WOD:

7 Rounds for time of:

10 Dumbbell Front Squats

10 Hang Power Cleans

 

COOL DOWN/ ACCESSORIES:

Hollow Hold Ladder(Equal Work to Rest)

30-25-20-15-10-5-10-15-20-25-30 seconds



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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