2
Apr
Wednesday, April 3, 2019
Impossible is for the unwilling. John Keats
WORKOUT OF THE DAY
WARM UP:
CrossFit Warm Up
SKILL:
Couch Stretch, 1 min each
Warm up all Movements
WOD:
10 Rounds for time of:
10 Dumbbell Thrusters
10 Toes to Bar
10 Double Unders
COOL DOWN/ ACCESSORIES:
Easy row/bike/ski/run for 2-3 min
Thoracic Smash, 1 min each
Bone Saw Calf Smash, 1 min each