Wednesday, April 3, 2019

2
Apr

Wednesday, April 3, 2019


Impossible is for the unwilling. John Keats

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

 

SKILL:

Couch Stretch, 1 min each

Warm up all Movements

 

WOD:

10 Rounds for time of:

10 Dumbbell Thrusters

10 Toes to Bar

10 Double Unders

 

 

COOL DOWN/ ACCESSORIES:

Easy row/bike/ski/run for 2-3 min

Thoracic Smash, 1 min each

Bone Saw Calf Smash, 1 min each



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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