Wednesday, April 9, 2008

9
Apr

Wednesday, April 9, 2008

Christine M. contemplates the meaning of life… or whether or not she is going to visit the garbage can!

Workout of the Day

Team Workout!
Break up into teams of five people or as close to it as you can get and spread out so you fit one person at each station. No one can switch stations until every person is done with their work.

21-15-9 Reps of:
Row (for calories)
Wall Ball
Pull ups
Kettle Bell Swings
Rest

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