Wednesday, August 1, 2007

1
Aug

Wednesday, August 1, 2007

Workout of the Day

“Fight Gone Bad”

3 Rounds of:
1 minute of each of the following stations:
Box Jumps
Push Press
Burpees
Wall Ball
Sumo Deadlift Highpull
1 minute REST

Results

Modification: Burpees to replace Rower

Name Score
Jeremiah 193
Eric 199
Corey 197
Christine 168
Erin 192
Kelly 211
Garth 228
John 303
Cathy 174

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