Wednesday, August 14, 2019

Warm Up:

CrossFit Warm Up 

Burgener Warm Up 

 

Skill:

Banded Heel Cord: Anterior Bias

Gap and Smash Mobility 

 

WOD:

As Many Reps as Possible in 1 Minute x 3 Rounds (FGB Style)

Alternating Hang Dumbbell Snatch

Ski (Cals)

Bar Facing Burpees

Overhead Squats

Toes to Bar

 

Skill

Cool Down Row (3 min)