Wednesday, August 15, 2007

15
Aug

Wednesday, August 15, 2007

Workout of the Day

Push Jerk
5-5-5

Results

Name 5 Rep Max
Jeremiah 135 lbs
Brian 135 lbs
Shawn 115 lbs
Neisha 65 lbs
Christine 65 lbs
Cathy 65 lbs
Eric 95 lbs
Corey 95 lbs
Kelly 95 lbs
John 185 lbs
Rob 95 lbs

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