Wednesday, August 22, 2007

22
Aug

Wednesday, August 22, 2007

WOD

Deadlift 3 × 3 × 3

Don’t go to a full max load for 3 reps today. Work on technique and stretch out well after yesterday’s slugfest with “Kelly”.

 

Results

Name Weight
Brian 255 lbs
Eric 255 lbs
Jeremiah 295 lbs
Shawn 235 lbs
Christine 165 lbs
Cathy 165 lbs
Kelly 195 lbs

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