Wednesday, August 29, 2007

29
Aug

Wednesday, August 29, 2007

Workout of the Day

400m run
30 Handstand push-ups
400m run
30 Kettle bell swings
400m run
30 Push press

Results

Name Time Weights:KB/PP
Jeremiah 8:55 55/45
Shawn 10:54 45/45
Eric 11:17 55/45
Brian 13:28 55/45
Corey 14:26 55/45
Christine 14:46 35/35
Jennie 16:49 20/35
Cathy 17:05 35/35
John 7:30 55/45
Kelly 11:38 35/45

We love burpees!

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