Wednesday, August 29, 2018

28
Aug

Wednesday, August 29, 2018

WORKOUT OF THE DAY

WARM UP:

Run 200m forward/backward

20 Sit Ups

16 Hip Circle Steps l,r,f,b

14 Push Ups

12 Jumping Squats

12 Dumbbell Push Press

SKILL:

Banded Super Frog (2 min each)

WOD:

50 Kettle Bell Thrusters

Every time you rest 10 Toes to Bar

COOL DOWN/ ACCESSORIES:

Weakness Work

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