Wednesday, August 6, 2008

6
Aug

Wednesday, August 6, 2008

We have had an influx of new members lately (Welcome to all of you!) Isaac took Derek through his initial training sessions before he was ready to join the class.

Workout of the Day

1000m Row

followed by:
50 Squats
40 Sit ups
30 Push-ups
20 Pull ups
10 Dips

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