Wednesday, Chesticles Day

3
Sep

Wednesday, Chesticles Day

Max Effort Upper Body:

Main Event:

 3 board raw heavy set of 5, pause reps, 80% x 10 x 3s

Accessories:

push ups x amap, add a chain x amap, add a chain x amap(thats one set) repeat x 3

db rows x 20 x 5

curls

 

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