Wednesday, December 12, 2007

12
Dec

Wednesday, December 12, 2007

Workout of the Day

5 Rounds of the following for time:
Jump Rope 150 skips
25 Parallette Push-ups
So many ways to love the parallettes! Amy demonstrates an adaption of the L-sit.

Results

Name Time Mods
JM 11:37
Christine 11:17
Amy 18:52
Cathy R. 21:37
JB 9:57
Isaac 8:12
Garth 10:40
Tessie 13:58
Dan L. 15:04
Angie 15:55 Box Push Ups
Gio 16:40
Kathy H. 18:21 Box Push Ups
Tyler 14:06
Zoila 20:44 Box Push Ups
Kelly B 16:28

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