Wednesday, December 19, 2007

19
Dec

Wednesday, December 19, 2007

Attention members: Please let us know what your intentions are for the holiday week. We will be open for whatever days there is interest but we want to get an idea of how many of you are planning to be here so we can work out the schedule. Please let John or Kelly know at class or email us by the end of the week.

Workout of the Day

Back Squats
7-7-7-7-7
Angie doing some parallette push-ups.

Results

Name Max Weight
Shawn B 215 lbs
JM 295 lbs
Angie 135 lbs
Amy 125 lbs
Gina 125 lbs
Kathy H 80 lbs
Kelly B 135 lbs
Tyler 284 lbs
Whit 220 lbs
Isaac 264 lbs

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