Wednesday, December 19, 2018

18
Dec

Wednesday, December 19, 2018

The brain is wider than the sky. Emily Dickinson

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

Burgener Warm Up

SKILL:

T-Spine Roller Smash

DB Thruster Progression

WOD:

3 Rounds for Reps

Max Banded Strict Pull Ups

Max Dumbbell Thrusters

Rest as Needed Between Rounds

COOL DOWN/ ACCESSORIES:

Banded Elbow Extension

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