Wednesday, December 4, 2019

3
Dec

Wednesday, December 4, 2019


 

“Keep your face always toward the sunshine—and shadows will fall behind you.” —Walt Whitman

WORKOUT OF THE DAY

Warm Up:

Dynamic Warm Up

15 banded GMs

10 Hip Circle Squats

10 Med Ball Thrusters

 

Skill:

Banded Posterior Chain Floss

Review & Warm Up Deadlift

 

WOD:

21-15-9 Reps for time of:

Deadlift

Wall Ball

 

Skill

Weakness Work



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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